Community Class Programs and Pricing for 2024.

We offer a range of established programs, but recognize the unique needs of each community. That’s why we specialize in crafting customized programs tailored to your specific goals. Share your vision with us, and we’ll collaborate to make it a reality. Our team provides comprehensive support, ensuring your programs are impactful and sustainable. Together, we can create positive change within your community.

Remote on-site Qi Gong

With gentle movements and focused breathing, the Qi Gong class seeks to cultivate and balance the body’s vital energy. It may be particularly helpful for:

  • Older adults: Improves balance and reduces fall risk
  • Chronic pain: May help manage conditions like arthritis
  • Stress/anxiety: Promotes relaxation and mental well-being
  • Injury recovery: Aids in regaining strength and mobility
  • General wellness: Enhances flexibility, balance, and energy
  • $120 per session
  • $400 per month (one weekly session)
  • $720 per month (two weekly sessions)

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Remote On-Site Tai Chi

In the Tai Chi class, students flowed through graceful movements, promoting balance and inner peace. It may be particularly helpful for:

  • Older adults: Improves balance, coordination, and reduces falls
  • Chronic conditions: May help with arthritis, heart disease, MS, Parkinsons, etc
  • Stress reduction: Promotes relaxation and mental clarity
  • Improved mood: Can help alleviate anxiety and depression
  • General fitness: Increases strength, flexibility, and stamina
  • $120 per session
  • 400 per month (one weekly sessions)
  • $720 per month (two weekly sessions)
INTEREST FORM

remote on-site Yoga

The holistic yoga class combines physical postures and controlled breathing to promote flexibility. It may be particularly helpful for:

  • All ages and fitness levels: Adaptable to suit various abilities
  • Flexibility & balance: Improves range of motion and stability
  • Stress reduction: Calming and meditative for mental well-being
  • Strength and tone: Builds muscle and endurance.
  • Mind-body connection: Cultivates awareness and self-care.
  • $140 per session
  • $540 per month (one weekly session)
  • $950 per month (two weekly sessions)
iNTEREST FORM

Remote on-site Mat pilates

The Mat Pilates class focuses on core strengthening and precise movements to improve strength, flexibility, and posture, aligning the spine.

  • All fitness levels: Adaptable to provide a challenging yet safe workout.
  • Core strength: Develops deep abdominal and back muscles for stability.
  • Improved posture: Strengthens and aligns the spine.
  • Increased flexibility: Lengthens and stretches muscles.
  • Injury prevention: Enhances body awareness and control.
  • $120 per session
  • $400 per month (one weekly sessions)
  • $720 per month (two weekly sessions)
INTEREST FORM

Remote on-site blending fusion

We offer a variety of movement classes, from individual programs in Qi Gong, Tai Chi, Holistic Yoga, and Pilates to create your own personalized practice.

  • Qi Gong: Cultivate energy flow and inner peace through gentle movement and meditation.
  • Tai Chi: Enhance balance, coordination, and mental clarity with flowing movements.
  • Holistic Yoga: Increase flexibility, strength, and mindfulness through physical postures and breathwork.
  • Mat Pilates: Strengthen your core, improve posture, and increase body control with precise exercises.
  • $140 per session
  • $540 per month (one weekly sessions)
  • $950 per month (two weekly sessions)
INTEREST FORM

Custom Programs

We are more than happy to work with you to establish a custom routine for your community if one of our existing community class programs does not fit your needs. Simply fill out the form below to contact us or call us anytime!


INTEREST FORM

TENTAI WELLNESS